Almalinux 9.3 absolutely unstable on my system

After upgrading to Almalinux 9.3, Gnome screen freezing started happening frequently. It would recover after 10 to 30 seconds most of the time but not always. This was more pronounced under Wayland than x11 but x11 was not immune.

After running the following update two days ago, the problem became more dramatic now including re-booting loops. At this point, booting into Almalinux 9.3 leaves me with a highly unstable, unusable system.

What can I do to fix this.